Hello Everyone,
Test on Chapters 5, 6 and 7 tomorrow. NOTE: On study guide, change orthostatic hypertension to orthostatic hypotension, okay?
For Tomorrow:
Bring in your food plan you started - (five small meals per day) that you can follow next week and set it up on paper or on a table on your computer. We'll continue with it tomorrow.
My Food/Nutrition Plan for the Week of 10/23 to 10/27
TIME OF DAY: 7:15 10:15 12:15 3:15 6:15 WATER INTAKE
MONDAY 10/23
TUESDAY 10/24
WEDNESDAY 10/25
THURSDAY 10/26
FRIDAY 10/27
Be brave! Choose a variety of foods (some new) that incorporate lean/healthy proteins, veggies, fruits, grains and sources of calcium. Remember, this is your food plan, one that is aligned with your needs. Give those tastebuds a workout with some new foods. Try new things! By the way....can you turn in your Keenan Online assignments early? Due 10/30 - no exceptions.
For a family member or friend.....help them with a therapeutic diet for the condition(s) they are managing. Look up online the best foods/diet that are recommended.
FYI:
Metabolism: Term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism in order to maintain life.
By the way here is BMR defined:
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
Just for fun: http://www.bmi-calculator.net/bmr-calculator/
The "baseline" metabolic rate is measured as the basal metabolic rate (BMR) for an endotherm or as the standard metabolic rate(SMR) for an ectotherm.
By the way....are you ready to turn in your Keenan Online assignments early? Due Monday, 10/30 - no exceptions.
Lastly... Med Occs shirts should be in the classroom tomorrow or on Friday. Hooray Lidia! She will bring them in.
Have a wonderful evening.
Ms. Erceg
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